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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, by Linda Graham
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Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
- Sales Rank: #30131 in Books
- Brand: Unknown
- Published on: 2013-04-09
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 5.50" w x 1.25" l, 1.25 pounds
- Binding: Paperback
- 464 pages
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Review
“Creative in its groundbreaking integration of ancient contemplative wisdom, relational psychology, and modern neuroscience — and supremely useful in its compassionate focus on what will help you here and now.”
— from the foreword by Rick Hanson, PhD
“Linda Graham offers a beautiful and wise understanding of neuroscience combined with immensely practical tools for healthy living and genuine well-being.”
— Jack Kornfield, PhD, author of A Path with Heart
“Written with great lucidity and compassion, this book helps us cultivate a heart that is ready for anything.”
— Tara Brach, PhD, author of Radical Acceptance and True Refuge
“This intelligent and very readable book is more than informative; it is a heartfelt conversation with a wise and compassionate friend — and we can all use more of those.”
— Louis Cozolino, PhD, author of The Neuroscience of Psychotherapy
“Linda Graham has written the ultimate handbook for dealing with life’s inevitable bumps, challenges, and, yes, even traumas. It is both practical and inspiring.”
— Christine Carter, PhD, author of Raising Happiness
“Bouncing Back is the perfect guidebook not only to get through hard times but to develop the capacity for thriving in their midst.”
— James Baraz, coauthor of Awakening Joy
“This book will deepen your self-understanding as it moves your heart.”
— Rick Foster, coauthor of How We Choose to Be Happy
“Bouncing Back offers the rigor of science, the beauty of art, and the wisdom of deep reflection and contemplation....In this illuminating work, Linda Graham has given us a treasure.”
— Shauna L. Shapiro, PhD, coauthor of The Art and Science of Mindfulness
“I’ve never read a book so packed with information and wisdom and so engagingly, imaginatively, and charmingly written.”
— Sylvia Boorstein, PhD, author of It’s Easier Than You Think
About the Author
Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.
Most helpful customer reviews
62 of 63 people found the following review helpful.
Support for Handling Life's Challenges and Risks
By Eve Siegel, Certified Life Coach
Linda Graham's new book, Bouncing Back-- Rewiring Your Brain for Maximum Resilience and Well-Being-- is really great-- clear, engaging, and compassionate in its concern for the growth and well-being of humanity. Bouncing Back rises to the challenge of bringing together the wisdom of psychotherapy, neuroscience, and mindfulness practice into a powerful new way of building inner strategies to cope with, and emerge stronger from, the inevitable aggravations and emotional upsets, even traumas, that can otherwise derail your life.
As a career and life transitions coach, I've been successfully using some of this book's dozens of helpful exercises with my clients to help them build confidence in making major changes in their lives-- a process that usually involves a lot of reaching out, falling down, and having to get back up again. These exercises are easy to use and really work. They can be used on their own or enhanced by the author's excellent text on why they work-- from psychological, neuroscience, and mindfulness research and experiential evidence. Bouncing Back has taken its place as a major tool on my professional bookshelf! I highly recommend it for coaches, therapists, and anyone who wishes to be able to rise to life's challenges and handle life's inevitable risks with more grace, grounding, and centering.
54 of 59 people found the following review helpful.
The intersection of psychology, neuroscience and Buddhist meditative practice.
By James A. Lambert
This a very well-researched and highly technical book. Linda Graham really knows her stuff. If you just read the quotes and the chapter summations at the end of each chapter you would get immense benefit from reading this book.
The exercises featured in many of the chapters are very easy to do and implement as habits in your daily life. There are son many poignant and applicable quotes in this book you could probably write them on your one-a-day calender and fill up a whole year. And they're all so good.
Cons:
This book is very high-level and intellectual. It reads like a textbook and that can hard for some people to follow.
27 of 28 people found the following review helpful.
A Deeply Satisfying Offering
By Elizabeth L.
My left brain and right brain are fully engaged and fed by Linda Graham's deeply satisfying offering. I say "are" instead of "were" because I view "Bouncing Back" as an incredible resource that I'll return to time and time again, not just a book to be read once. Empowering knowledge, immediately accessible exercises and heart-centered wisdom are woven throughout, by a graceful writing style that make this book a joy to read and savor. Maximum resilience and well-being is something everyone I know is hungering for during these times of great uncertainty and change. And Linda thankfully gives us a recipe, if you will, for creating it.
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